Elite personal training in Naples, FL designed to push your limits, break barriers, and unlock the strongest version of yourself.
I'm James Flood, a NASM-certified personal trainer with over 20 years of experience transforming lives in Naples, Florida through science-backed training methodologies.
My approach goes beyond sets and reps. I build personalized programs integrating strength training, mobility work, and nutritional guidance to create sustainable, lasting results.
Training in my private Naples studio means zero crowds, zero waiting, and 100% focus on you.
Personalized fitness programs for Naples residents looking to transform their bodies and lives.
High-intensity metabolic training combined with nutritional coaching to maximize fat burn while preserving muscle.
Learn MoreProgressive overload programs built around compound movements for maximum hypertrophy and stage-ready aesthetics.
Learn MoreLow-impact programs focused on balance, bone density, joint health, and maintaining independence and vitality.
Learn MoreExplosive interval training designed to boost cardiovascular endurance and athletic performance.
Learn MoreTargeted stretching, foam rolling, and corrective exercise to improve flexibility and prevent injuries.
Learn MoreCustomized meal plans and macro tracking to fuel your training and optimize body composition.
Learn More
Naples, FL • 12 Week Program
"James completely changed my relationship with fitness. The private studio made all the difference."
Pelican Bay • Senior Fitness
"At 68, I feel stronger than I did in my 40s. James made me feel safe and capable."
Naples, FL • 20 Week Program
"Went from skinny to stage-ready. James's bodybuilding expertise is unmatched."
"James doesn't just train your body — he trains your mindset. Every session is a masterclass in pushing past what you think is possible. The private studio in Naples is a game-changer."
Perfect for trying out personal training.
For serious commitment to transformation.
The ultimate white-glove experience.
Book your FREE trial session and experience the difference private training makes in Naples.
